Category: Food

Volumetrics Diet Less Food Less Weight The volumetrics diet was developed by Barbara Rolls PhD and has been successfully helping many people lose weight for many years. The whole premise of the diet is to allow people to eat as much as they want, to get full and stay full longer, and to eradicate the…

Do Your Emotions Control Your Weight? There are those who eat because they are hungry. However, there are those who eat because, to them, food is like a pacifier. They eat when they are frustrated, angry, sad, depressed or bored. This is can lead into a major eating disorder. There’s a reason why many of…

How To Use Food Pyramid Guide For Better Health? For those of you who don’t know, the food pyramid is a carefully drawn up plan of exactly what the human body needs nutritionally. That is, the food pyramid is a guide to help us determine what we should eat everyday. It doesn’t have a set…

Food is Our Oldest Conversation Food is our oldest conversation and our most emotional one. Being nourished at our mother’s breast is our first activity after birth. As our lives unfold, we come to associate food with our self-image, our relationships, and comfort from daily stress. Unfortunately, we also develop a lot of negative associations…

Addicted To FoodThis Could Become Unhealthy There are many different things that a person can be addicted to, but food addiction has to be one of the toughest addictions to break. Food is necessary to survival, so you can’t give it up like you can with other things such as drugs, alcohol, or tobacco. Are…

The Food Theme Diet This is a very interesting diet concept that I think may work for many people. It is known as the “food theme” diet and allows you to eat the foods you like, while losing a good amount of weight naturally. The diet is centered on eating less overall rather than eating…